Vegetable and fruit smoothies are a real treasure trove of vitamins and useful trace elements. The main ingredients used in smoothie recipes are berries, fruits and vegetables. Ice, yogurt, honey, nuts, herbs and seeds are also added to the thick drink.
A type of hybrid cocktail contains shredded fibers that contribute to its easy absorption, elimination of toxins and maintenance of intestinal health.
TOP 10 fruit smoothies to lose weight
We offer you a selection of different fruit smoothies that will help you lose weight, charge your body with vitamins and give you a feeling of satiety. In addition, smoothies are a great option for a healthy snack.
1. Apple smoothie with orange, banana and cranberries
Ingredients for 1 serving:
- banana - 1 large piece;
- apples - 2 pieces;
- orange - 1/2 piece;
- Cranberries - 50 g.
Before directly preparing a smoothie for weight loss, all fruits must be placed in the refrigerator so that the drink is cool. Peeled and cored apples should be cut into small pieces. Bananas can be cut into rings. Remove the white film from the oranges and remove the pits. Rinse the cranberries and pat dry. Blend all the fruits and berries in a blender at maximum speed. Pour fruit smoothie into a glass or jar, you can decorate with cranberries. The output is 1 serving.
To use:helps remove excess fluid from the body, improves digestive function, promotes weight loss, tones.
Calories:53 kcal per 100 g of product.
2. Lemon, melon, mint and lime smoothie
Ingredients for 2 servings:
- melon pulp - 250 g;
- Lime - 1/4 part;
- Lemon - 1/2 part;
- honey - 5 g;
- Mint - 2 sprigs;
- ice cubes.
It is necessary to wash the melon and citrus fruits with cold water, clean the melon from seeds and cut the pulp into small pieces. Pre-chill the ripe fruit in the freezer. Remove the seeds from the lime and lemon, peel the pulp from white films. Put all the products in a blender bowl, add honey. Shake off the remaining water from the washed mint leaves and add to the remaining products. Beat with full force until you get a fluffy, homogeneous mass. Pour the drink into glasses, add ice, use lemon and mint as decoration. The listed ingredients make 2 servings.
To use:strengthens the cardiovascular system, has a rejuvenating effect on the body, improves mood.
Calories:35 kcal per 100 g product.
3. Banana and orange-orange smoothies
Ingredients for 1 serving:
- red oranges - 2 pieces;
- banana - 1 piece;
- orange juice - 50 ml;
- Sweetener or honey - to taste.
Peeled bananas need to be broken into several pieces. Peel the oranges and cut into rings, removing the pits with a knife or fork. Beat fruit in a blender, add orange juice, beat all ingredients for two minutes. Pour the finished fruit smoothie into a glass, you can use an orange ring for decoration. The listed ingredients make 1 serving.
To use:helps to overcome depression, normalizes blood sugar levels, protects against liver diseases.
Calories:51 kcal per 100 g of product (without honey or sweeteners).
4. Green smoothie with honey and kiwi
Ingredients for 1 serving:
- kiwi - 1 piece;
- Lemons - to taste;
- mint - 10 g;
- parsley - 10 g;
- water - 100 ml;
- Honey - to taste.
It is necessary to wash mint and parsley and clean the stalks from the leaves. Peel the kiwi and cut into pieces. Slice the lemon. Put kiwis, herbs, a few slices of lemon in a blender jug, pour in water and add honey. Beat until smooth. Pour the slimming smoothie into a glass. The indicated amount of product is sufficient to prepare 1 serving of fruit smoothies.
To use:helps to improve metabolism and accelerate the process of weight loss, especially when a healthy diet is supplemented with physical activity.
Calories:23 kcal per 100 g of product (without honey or sweeteners).
5. Cranberry smoothie
Ingredients for 3 servings:
- Cranberry syrup - 200 ml;
- apple juice - 200 ml;
- Bananas - 1 piece;
- yogurt without sugar - 100 ml;
- ground cinnamon - to taste.
To prepare the drink, pour apple juice and cranberry syrup into a blender. Peel the bananas and cut them into pieces, put them in the bowl. Blend all ingredients into a puree. Pour yogurt into the resulting mass, throw in the spice and beat again. Serve smoothies in voluminous glasses, garnish as desired. The output is 3 servings.
To use:contains a large amount of useful substances, does not cause heaviness in the stomach, regulates the activity of the endocrine system.
Calories:49 kcal per 100 g of product.
6. Honeysuckle Berry Smoothie
Ingredients for 4 servings:
- milk - 500 ml;
- honeysuckle - 300 g;
- nectarine - 3 pieces;
- Sweetener or honey to taste.
Honeysuckle berries should be sorted out, washed under running water and dried thoroughly. Washed and dried nectarines must be peeled. After removing the seeds, cut the pulp into pieces. Place the honeysuckle, nectarines and sweetener in a blender jug and pour in the milk previously chilled in the refrigerator. Mix all ingredients until smooth for 2 minutes. Pour the finished weight loss smoothie into jars, leave the products - 4 servings.
To use:normalizes metabolism, has a tonic effect, relieves fatigue.
Calories:50 kcal per 100 g product.
7. Smoothie with peaches and jasmine
Ingredients for 2 servings:
- jasmine - 15 g;
- water - 70 ml;
- kefir - 200 ml;
- Bananas - ½ part;
- peach or nectarine - ½ part;
- honey - 10 g.
First, you need to brew jasmine tea with the specified amount of water for 10 minutes. Peel bananas, cut into slices. Wash peaches, remove skin, remove stone. Put the fruit, tea and kefir in a blender jug, beat all the ingredients until smooth. Honey should be added as a sweetener, after which everything needs to be whipped again. Smoothies for losing weight are best served in glasses, decorate to your own taste. The indicated amount of ingredients is enough to prepare 2 servings.
To use:improves digestion, strengthens the immune system, tones up no worse than natural coffee and does not increase blood pressure.
Calories:52 kcal per 100 g of product.
8. Plum and pineapple smoothies
Ingredients for 1 serving:
- plums - 2 pieces;
- pineapple - 230 g.
Plums need to be poured with warm water and left in the refrigerator overnight. If it is not possible to prepare the ingredient in advance, then the dried berries must be cut into several pieces, put in a small bowl and pour boiling water over them. It takes about 15 minutes to become saturated with moisture.
A piece cut from a pineapple should be peeled, and a hard part from the middle, the pulp must be sliced. Place the plums and pineapple in a blender jug. The crushed homogeneous mass should be poured into a glass, when serving you can decorate with pieces of fruit or berries. From the ingredients, 1 portion of the drink is obtained.
To use:has anti-inflammatory properties, helps maintain water-salt balance, lowers blood pressure.
Calories:62 kcal per 100 g of product.
9. Cherry plum, plum and yogurt smoothies
Ingredients for 2 servings:
- large plums - 6 pieces;
- cherry plum - 6 pieces;
- plain yogurt - 300 ml;
- ground cinnamon - 1 pinch.
Fruit must be washed, halved and pitted. Put the yoghurt in a blender bowl, add the fruit parts and spices. Blend the ingredients until fully blended. Fruit smoothie can be passed through a fine sieve and poured into glasses. Pieces of cherry plum can be used as a decoration. The yield from the specified amount of product is 2 cups. This is a great weight loss smoothie, light and nutritious.
To use:improves digestion, strengthens blood vessels, has an immunostimulating and strengthening effect on the body.
Calories:52 kcal per 100 g of product.
10. Grape and apple smoothie with physalis
Ingredients for 1 serving:
- apple - 1 piece;
- Physalis berries - 5 pieces;
- green grapes (seedless) - 100 g.
Apples need to be peeled, cored and cut into small pieces. Grapes, washed under running water, separated from the branches. Open the physalis and tear off the berries. Place the apple, grapes and emerald berries in a blender and puree until smooth. Pour into a transparent glass and decorate with opened physalis. From the prepared ingredients you get 1 portion of a juicy and delicious fruit smoothie.
To use:Helps improve digestion and shed excess pounds.
Calories:42 kcal per 100 g product.
TOP 10 Vegetable Smoothie Recipes
In the winter, when there isn't a great variety of fruit, add veggie smoothies to the menu. They are no less nutritious and healthy.
1. Broccoli Smoothie
Ingredients for 1 serving:
- broccoli - 50 g;
- Kiwi - 2 pieces;
- green tea - ½ cup;
- Flaxseed - ½ tsp
Brewed green tea should be infused at room temperature for 10 minutes, then it must be left in the refrigerator to cool. Broccoli can be used fresh or frozen to make smoothies. Broccoli needs to be disassembled into inflorescences, and kiwi peeled. Chopped pieces of kiwi and broccoli inflorescences should be chopped in a blender.
Pass the green tea through a sieve and add to the bowl with the remaining ingredients. The finished cocktail can be poured into a glass and sprinkled with flax seeds. The indicated amount of product is sufficient to prepare 1 serving of smoothies.
To use:fills the lack of minerals and vitamins in the body, satisfies hunger after training in the gym, cleanses the intestines of toxins.
Calories:31 kcal per 100 g of product.
2. Drink from carrots and beets
Ingredients for 2 servings:
- Beets - ½ part;
- carrots - 2 pieces;
- Apple juice - 100 ml.
Pour the apple juice into the blender jug. Peel the vegetables, cut into small pieces and place in the bowl. A sweetener is not necessary if you initially eat savory and sweet vegetables. After all the ingredients have been thoroughly ground, the drink can be poured into glasses. The specified amount of product is enough to prepare two servings of the dish.
To use:helps get rid of insomnia and stress, cleanses the body of toxins, improves complexion.
Calories:38 kcal per 100 g of product.
3. Tomato and Pepper Smoothie
Ingredients for 1 serving:
- Tomatoes - 5 pieces;
- peppers - 1 piece;
- lemon juice - 10 ml;
- olive oil - 10 ml;
- Spices, rosemary, dill - to taste.
Vegetables and greens should be thoroughly washed under running water. To peel the tomatoes, they must be immersed in a container of boiling water for 5 minutes. Pepper pulp, separated from seeds and partitions, must be cut into small pieces. Place chopped vegetables in blender jug, add chopped dill and rosemary, if desired. Then you should pour in the remaining ingredients - citrus juice, olive oil, pepper and salt to taste. The resulting 1 serving slimming smoothie can be poured into a glass. Mineral water and ice cubes are suitable for diluting a thick drink.
To use:cleanses the body of toxins, has a low energy value and perfectly saturates.
Calories:35 kcal per 100 g product.
4. Smoothie with spinach and Chinese cabbage
Ingredients for 2 servings:
- Chinese cabbage - 150 g;
- spinach - 100 g;
- banana - 1 piece;
- kiwi - 1 piece;
- Mineral water, preferably still - 200 ml;
- Lemon juice - 1 tbsp. L ;
- flaxseed - 1 pinch;
- honey - 5 g.
It is necessary to remove stale leaves from Beijing cabbage, rinse and finely chop. Washed under running water, dry the spinach on a towel, then cut into small pieces by hand. Not only leaves, but also thin stems can be used for the drink. Cabbage and spinach must be poured into a container with a quarter of the water, gradually adding the rest to obtain a homogeneous mixture. Peeled kiwis and bananas need to be cut and added to the green mass.
Slimming smoothies will be cooler and richer if you put a banana in the freezer first. After adding the lemon juice, honey, and flaxseed, whip all the ingredients again. The drink can be served in a transparent glass, sesame seeds are suitable for decoration. From the specified number of components, 2 servings are obtained.
To use:The high fiber content in this vegetable smoothie supports your body's detoxification and also contains important minerals and vitamins.
Calories:48 kcal per 100 g of product.
5. Nettle drink
Ingredients for 2 servings:
- Nettle - 1 bunch;
- carrots - 2 pieces;
- orange - 1/2 part;
- mineral water without gas - 100 ml;
- mint - 1 sprig;
- ice cubes.
To get rid of the pungency of nettle, its leaves should be doused with boiling water, then rinsed with cold water and blotted with a napkin. Washed carrots need to be peeled and cut. Place carrot pieces, nettle leaves, citrus slices and mint in a blender bowl and add water. The resulting homogeneous mass must be cooled with ice and crushed again, and then poured into a glass. From the specified amount of product, 2 servings of smoothie for weight loss are obtained. You can decorate the dish with sesame seeds and flax seeds.
To use:The low-calorie smoothie helps maintain bone and connective tissue health.
Calories:35 kcal per 100 g product.
6. Smoothie with wild garlic
Ingredients for 2 servings:
- wild garlic - 1 bunch;
- cucumber - 1 piece;
- yogurt - 200 ml;
- walnuts - 2 pcs. ;
- Lemon juice - 1 tbsp. L ;
- Salt - to taste.
Rinse the wild garlic under running water, remove the drops with kitchen paper and then divide into small pieces with your hands. Cucumbers should be cut into circles. Walnut kernels can be crushed in a coffee grinder. Put the yoghurt in the mixing bowl, add the cucumber, nuts and wild garlic. Whipped mass can be salted and add lemon juice, then mix again. Serve the finished cocktail in serving glasses. The above amount of ingredients makes 2 servings of veggie smoothie.
To use:has strengthening, cleansing and antimicrobial properties.
Calories:59 kcal per 100 g of product.
7. Smoothie with cucumber and parsley
Ingredients for 1 serving:
- parsley - 1 bunch;
- cucumber - 2 pieces;
- lettuce leaves - optional;
- ground chilli and coriander - a pinch each.
Washed cucumbers need to be cut into small pieces, rinse and chop the parsley well. Put the ingredients in a blender bowl, add cilantro and beat for 1 minute, after which you can add lettuce leaves to the drink, chop again and pour into a glass. Herbs and ground red pepper are great for decorating a cocktail. The yield of the ingredients is 1 glass.
To use:The composition of the vegetable smoothie contains antioxidants and vitamins, helps to cleanse the drink of toxins and speed up metabolism.
Calories:17 kcal per 100 g of product.
8. Smoothie with peas and olives
Ingredients for 1 serving:
- green peas (fresh, canned or frozen) - 50 g;
- fresh cucumber - 100 g;
- green olives - 10 pieces;
- Lemon juice - 6 tbsp. L ;
- Flaxseed - a pinch.
Cucumbers need to be washed under running water and cut into small pieces. Frozen peas should be left at room temperature for five minutes, canned and fresh can be used immediately. Cucumber, peas and olives (pitted) must be placed in a blender jug and add lemon juice, beating about 1 minute. Then the smoothie should be poured into a glass. Cucumber rings and olives can be used as decoration. The indicated amount of product is calculated for 1 portion of vegetable smoothie for weight loss.
To use:maintains muscle and heart health, slows down aging of body cells, relieves swelling.
Calories:47 kcal per 100 g of product.
9. Sprouted Mung Bean Smoothie
Ingredients for 2 servings:
- sprouted mung beans - 40 g;
- lettuce leaves - 70 g;
- dill - 10 g;
- parsley - 10 g;
- bananas - 260 g;
- honey - 5 g.
Lettuce, parsley and dill should be washed under running water and dried with a towel. We put vegetables, sprouted mung beans, chopped banana slices, honey and drinking water in a blender. The crushed mixture should be poured into glasses. The way out of the products is 2 servings of vegetable smoothie.
To use:neutralizes excess fats, absorbs toxins, strengthens the body's protective function, increases visual acuity, stabilizes blood cholesterol levels.
Calories:78 kcal per 100 g of product.
10. Smoothies a la Greek salad
Ingredients for 2 servings:
- Tomatoes - 200 g;
- fresh cucumbers - 200 g;
- dill - 2 sprigs;
- olives - 5 pieces;
- feta cheese - 70 g;
- Olive oil - 1 tsp
Vegetables should be thoroughly washed under running water and cut into small pieces. Greens and tomato slices chopped with a knife, cucumbers should be put in a blender jar, add cheese and olive oil. Beat 1 minute. The finished mixture can be poured into a glass and garnished with circles of fresh cucumbers and herbs. The specified amount of product makes 2 servings of vegetable smoothie.
To use:saturates the body with useful components and helps restore strength after physical exertion.
Calories:64 kcal per 100 g of product.